We stared off the week yesterday with a Tai Chi class presented by The Oaklawn Center on Aging. The class we are learning is Tai Chi for Arthritis. It is a slow, beautiful, zero impact exercise that is fun and easy to learn.
The pictures are a little dark-we turned off some of the light sin the room to make the environment more relaxing.
"Gathering Chi"
Lean against the Glass Wall and stetch!
"Toe, Heel, Weight, PUNCH!"
We LOVE Tai Chi! We are so grateful to the ladies at The Oaklawn Center on Aging for taking the time out of their busy schedules to teach us this fantastic exercise! Join us each Monday morning at 11am to get in on the fun!
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